Compound exercises

For the majority of trainees multi-joint (or compound) exercises such as the One Legged Split Squat ought to form the base of your strength and physique enhancement program if you'd like to

• enhance functionality in athletics
• develop strength
• elevate peak oxygen uptake
• make your program of resistance training more efficient for the energy invested
  
  
  

  

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The One Legged Split Squat, like most compound exercises, allows you to lift a lot of weight in comparison with isolation exercises. So check:

• You keep proper form
• Maintain a mental focus on your glutes and hamstrings through the movement
• Stop the gym routine should you become too exhausted to preserve good form

For movements like the Bulgarian Split Squat, the quest to become a lot more powerful needs to come together with correct form. Otherwise, you can end up hurting your legs instead of what you want, which is to improve body composition plus make your body stronger and more powerful.

It is is very important to employ these type of movements in your bodybuilder type program as they produce an anabolic influence on the whole body, not only the leg muscles.

More on compound exercises ...