Benefits of Weights Exercises for Women

Don't make the mistake of believing that you will wind up with huge muscles and turn into a guy if you pick up a weight! It just doesn't happen like that.

But the misconception persists in the imagination of so many that weights exercises for women (sometimes referred to as women's muscle building) could in some manner contribute to increased manliness, when in truth and in actual practice, it can actually enhance a woman's physical features.

However, a significant percentage of adult females are really obese, so surely they have already lost their femininity anyhow. I think that we can all acknowledge that extra fat is not what women want more of if they are attempting to look sexier and more attractive to the opposite sex. And at the end of the day - what is worse, looking like a guy or looking like the 'woman' in the picture below?

Also though, most people will agree that overly muscular women have lost their femininity to a great degree, but a good strength training program won't create that sort of look in a woman unless she takes drugs to maximize the androgenic hormone or testosterone, the male bodily hormone.

It is true that some women can gain weight when on a weights exercises for women workout plan, because muscle mass weighs more than body fat, but the probabilities of them actuallyshedding weight are higher.

When a woman begins developing her muscles two things start to occur. The muscles burn off much more energy in the form of calorie consumption, and losing weight takes place as a result as the body uses up body fat to nourish the growing muscles.

Your energy demands are linked to your metabolism, which determines the amount of calories you require to maintain the different bodily systems. Losing the weight and keeping it off is achieved by changing the metabolic rate so that it uses up more body fat.

Consequently, the greater your metabolic rate, the more calories you burn, even when your body is relaxing or asleep. Shedding fat and losing weight while resting is not a misconception. The truth is, that is when you are going to get rid of the most weight if your metabolic rate is raised sufficiently.

This is all based, of course, on the kind of diet you eat and how active you are. Food regimen is critical and cannot be overlooked. It is much more problematic to lose unwanted weight whilst on a diet of takeaway food and sugary drinks and sweets.

Precisely how active and how fit you are, is one more deciding factor when it comes to your metabolism and how fast you can lose excess weight.

Any good exercise program will involve both aerobic and anaerobic conditioning. Resistance training with weights is primarily anaerobic. The ever popular aerobic exercising, especially among women, does burn up fat. However, metabolic rate and calorie burning decrease quickly as soon as theis type of workout is over.

But if you really want to continue losing weight long after your exercise routine has finished, for up to two days actually, then you should have a look at High Intensity Interval Training, HIIT.

To discover much more about HIIT, how to do it and how it works and start losing weight yourself, even in your sleep, check-out http:www.MusclesforWomen.com and kick start your fat loss today.

Another point of interest - you may already be exercising like mad and wonder why you are not losing any weight - there are some mistakes that women make all the time and they just don't realise why they are not losing any weight at all even when they are on a weights exercises for women workout plan.

The sooner the better!