How to Lose Arm Flab: Arm Toning Exercises for Women

Many women (and some men too) want to know how to lose arm flab. It's not an easy process and it certainly won't happen overnight, but if you put your mind to it and are really determined, you can do it.

Let me tell you a little about how the arm flab settles on the back of the arms first, and then i shall tell you how to lose the arm flab itself. When a body is generally overweight, body fat settles anywhere and everywhere. When the arms are not used for anything particularly strenuous and the muscles are not toned, then the fatty deposits accumulate - and make the upper arms look really unattractive.

In order to lose the arm flab, you will have to do several things.

Arm toning exercises on their own are simply not enough. Arm strengthening exercises will help, but some really intensive cardiovascular exercise - otherwise known as high intensity interval training (HIIT) - when performed correctly, will continue to burn calories and thus burn fat from the body for many hours, even after the workout has finished.

The same applies to the arm strengthening exercises when performed with weights. These exercises aim to increase the size of the muscle and growing muscles require more energy in the form of calories then muscles which are not put under any form of stress at all.

Growth of the muscle happens as a result of exercise involving some form of resistance or weights. The muscles fibres are broken down as a result of the exercise and their repair encourages growth and increase in size. Bigger and stronger muscles become leaner and require more and more calories even when resting - result - they continue to burn calories just to maintain their size.

Finally, you will need to be eating a healthy and well-balanced diet, including lots of lean protein, complex carbohydrates and healthy fats such as olive oil, to help with the repair of the muscles to encourage their growth.

Visit: http:www.musclesforwomen.com to discover more information about nutrition, specific exercises and fat burning methods to know how to lose arm flab.