How to Get a Flatter Stomach Secrets

How to Lose Belly Fat

If you find that you are really struggling to get rid of the excess stomach fat that you find sitting on your belly, and you have tried many abdominal exercises to no avail, and you really want to learn how to get a flat stomach, then it is a good idea to separate the truth from all the myths you hear about how to loose stomach fat, and what foods you should and shouldn’t eat and the major benefits that cardiovascular exercise can be to you.

Many of us imagine that we have to do lots of stomach crunches and serious abdominal exercises in order to get the flat stomach of our dreams. Well yes, it has to be said that stomach exercises are good for toning your abdominal muscles, but these exercises alone are simply not enough.

In order to get a flat and toned stomach, you will need to lose the fat that is covering your abdominal muscles and the best way to lose this excess belly fat is with a combination of burning up the existing body fat with cardio exercises and also changing your eating habits, in order that your body stores less fat in the first place.
If you want to get a flat stomach, then exactly what you eat and the way you eat is of the utmost importance – it doesn’t just involve what you do and don’t eat. More importantly is how often you eat and precisely when you eat too, as this determines whether or not your body will store the calories as fat or whether your body will burn them even when you are resting.

Combining strength training or muscle building (don’t freak out here if you’re a woman and leave – please read on as I really don’t mean building huge manly muscles) with cardio exercises is actually equally as important as when and how often you eat in order to get a flat stomach.

Continually performing stomach exercises and lots of abdominal work will not necessarily get you the flat stomach of your dreams, in fact they are less likely to.

Keep building muscle as you train – on any area of your body will do – and you will keep burning fat long after you’ve left the gym – in fact for up to 48 hours following your workout. Growing muscles require a constant supply of energy which they take from the body in the form of calories and so they continue to burn up your excess body fat.

Cardio work does the same, so long as you do it in a way that you are really pushing your body to the limit. I don’t mean just gently pushing the pedals round and round on the static bike in the gym – I mean really working those legs. Interval training is excellent as a fast fat burning workout.

As the excess fat covering your stomach reduces, the abdominal muscles will reveal themselves beneath.
Your diet will need to include lots of protein and good carbohydrates, and it is even better if you can eat small regular meals – up to 5 or 6 – throughout the day for optimum fat loss believe it or not.

• Spot toning myth,
• Eat everything you want and then exercise it off myth,
• The right way to exercise and tone your abs,
• If you’re not losing weight, why exercise – is there any point?
• Gaining weight is inevitable as you get older,
• Strength training or muscle building will make women excessively muscular.

Many people believe all of these myths but that is all they are - they most definitely are all myths. Discover more about these diet and exercise myths to get a flatter stomach.